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Tuesday 14 February 2012

BODY-ENERGY AMPLIFICATION TECHNOLOGY, B.E.A.T


BODY-ENERGY
AMPLIFICATION TECHNOLOGY

All the activities of an individual are governed by the single most important factor called ... energy.

It is the lack of sufficient energy ... which propels an individual to think and act in weak, haphazard, lethargic, improper and negative ways.

Body Energy Amplification Technology ... is defined as the technology by which we do enhance and maximize the energy quotient of the physical body ... and maintain it at a peak level, at all times, so that individuals will think and act in strong, orderly, dynamic, proper and positive ways.

People in general over-burden, over-tire and exasperates themselves by indulging in various meaningless and pointless activities which are, actually, not at all required!

Energy is always dissipated ... or lost ... because of one's improper physical and mental activities, tendencies and inclinations. However, when one conserves energy and takes the right measures to enhance and sustain it at a high lever ... through recognizing and cultivating proper physical life and mental life patterns, tendencies and inclinations ... then the quality of work done is tremendously bettered.

VARIOUS ENERGY-DEPLETING and ENERGY-ENHANCING FACTORS

 
No animal food!

Animal food is extremely harmful to the human body ; be a strict vegetarian; eat more of fruits and vegetable salads.

Eat only when needed!

Eat only when you are very hungry; Stop eating when you are still a little hungry;
Maintain always a marginal hunger in the body!

No cooked food in the refrigerator!

Take freshly prepared, hot food! Avoid storing cooked foods in the refrigerator!

Masticate well!

Eat leisurely! Don’t be in a hurry! Chew well! Spend more time in mastication!

Food should be tasty!

Whenever you cook, show all the artistry …! Go for the tastiest food! You must enjoy what you eat! For that you have to cook for most refined taste.

Split the food dose!

Total daily requirements of food should be divided into as many split doses as possible.

Eat three to four times a day!

Fasting!

Set aside one full day, once a week …for liquid food only.


Drink water as frequently as possible!

Drink as much water as possible! Water constitutes 65% of the physical body!

Drink water as consciously as possible!


Speak briefly!

Speak only when absolutely necessary! Maintain verbal silence as much as possible!
Speak briefly, and always to the point.

Speak to the point!

Speak always in simple and easily understandable language!

Don’t go for style! Go for clarity! Go for the point!

Speak scientifically!

Speak only with reason and logic! Spiritual science is the most important science to Remember while speaking!


Look straight!

While talking, look straight into the eyes of the other person you are talking to!

don’t Look at unwanted sights!

Look only when you have work to be done! Strictly avoid look at other peoples’ personal affairs! Eighty percent of a person’s energy is wasted in seeing unnecessary activities!

See the Nature!

Learn to look more at the nature around … the trees, the hills, the sky and the clouds!

Nature is pure energy!
Observe the breath!

At the end of the day … when you finally decide to go to sleep … do so … observing your breath consciously!

Posture

Learn to go into sleep … in sitting meditation posture!

Six hours of unconscious sleep is equal to one hour of conscious sleep … i.e. … meditation induced sleep.

Split doses!

Daily sleep requirements should be divided into two split doses! Afternoon sleep … siesta … is quite important!
Indulge more and more in conscious breath watching. This is called as Anapanasati.
“Find out what you most want to do ... and then go and do it!” - Richard Bach

Our vocations should be able to sustain us ... fulfill our basic physical needs; they need never cater to our mental greed’s
 
Emotions should never be suppressed; we should always express ourselves.

Allow others to express their own emotions freely!
Babies and children should be fondly hugged! As much as possible!

Crisping hands in a vigorous fashion is always good!
be fully aware!

“Walk while you are walking … eat while you are eating” … said the Buddha! Be conscious of … even the minutest aspects … of all the work you do!

Remember the reason!

Understand and remember the reason, the logic, and the beauty behind everything in the routine day-to-day life.
Forget the past!

Never indulge in digging the graves! Past is past! Let not the past cast its shadow on the present!

Think only when necessary!

Thinking should be resorted to … only when it is absolutely necessary!

Relax!

When active thinking is not urgently warranted, relax and indulge in some games / sports / Gardening etc.,

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